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Licensed
v Insured
v Registered
Serving the Greater Richmond Area and
surrounding counties
 What
is Vinyasa Yoga?
Vinyasa Flow takes yoga to a deeper level by integrating
rhythmic breathing with conscious movement. As in all physical yoga, you
will increase strength and flexibility – and by uniting body and breath,
you’ll learn to move from moment to moment with absolute awareness.
The practice becomes a meditation in action, and can open you to experience
the power of spirit, the connection between us all. For anyone who wants
more from yoga than its physical rewards, this is a practice to strengthen
the power of your mind and heart as much as your body – yoga to validate
and celebrate the human experience and reconnect you to your sense of Spirit.
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